Makhana (Fox Nuts)

Makhana is a type of seed taken from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.

They are rich in nutrients and are a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus. Roasted makhanas are an excellent teatime snack and a perfect tiffin option for kids. In India, people also make dishes such as kheer, curry, raita, and cutlets using makhanas.

It has been estimated that 100 grams of foxnuts contain about 347 calories. Moreover, the nutritional content of 100 grams of foxnuts includes 9.7 grams of protein, 0.1 grams of fats, 76.9 grams of carbohydrates and 14.5 grams of fiber. This means you need to consume an adequate amount relative to your needs.

10 Proven Health Benefits of Makhana Seeds

1. Maintains Kidney Health : Makhana Maintains kidney health by controlling the blood flow and regulating urination.
2. Provides Healthy Heart : Makhana contains low sodium and fat content, which helps in regulating the blood pressure.
3. Liver Detoxification : Makhanas help the liver to function properly and enhance metabolism.
4. Stabilize blood sugar levels : As Makhana has low calorie and glycaemic indexes, it helps regulate blood sugar levels.
5. Strong Bones  : Makhana are rich in calcium. Consume fox nuts daily with milk to improve your bone health and density.
6. Supports Weight Loss : Makhana is low in cholesterol and calories and it helps maintain good weight.
7. Keeps Digestive System Healthy : Makhana is packed with fibre, which ensures the smooth functioning of the digestive system.
8. Good for Fertility : Regular consumption of makhanas boosts female reproductive health.
9. Anti-aging properties : Makhanas are loaded with antioxidants and amino acids, which prevent early ageing. Antioxidants present in makhanas help to keep the skin healthy and glowing.
10. Stress Reduction : Makhana contains natural alkaloids known for their calming properties, potentially assisting in reducing stress and anxiety levels.