Internal uses:

1.Mix 1/4 to 1/2 teaspoon of Vettiver powder in a glass of water.

2.Drink this once or twice a day, especially in the morning or before bed.

3.This helps to cool the body, reduce body heat, and can help with digestion and purification.Directed by a physician.

External uses:

Take 2 cups of water in a pan and boil. When boiled, add some cold water to it and immediately add some Vetiver powder and 1-2 lemon slices. Let it cool and remain unstirred for a few hours. Strain and add it into a spray bottle. You can spray it to your face directly and cleanse the skin with cotton.